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a 1000kcal/day menu for 5' height, 124lbs lady-on-a-diet =)
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The Name     Reply with quote
dieting w/o a nice mealplan can sometimes b boring, so does anyone out-there could give me some ideas, for a :
*a 23y/o-diabetic.
*love fruits, hoping that it could help me on not eating to much of carbs. lol. am trying to loose weight n a diabetic, avoid them is the best!
*not a ice-cream,chocs, or sweet lover. so it helps me on controlling my blood-glucose. but sometimes it may spikes, for no reason. but i'm blaming the stress hormone , maybe. [maybe when l get excitedover something, lol, cortisol =)
*drink green-tea mostly throguhtout the day
*, and lemon+water, every morning

now, i'm hoping for a new-menu throughout the day.
brekfast -snack- lunch -snack- dinner- supper.
*any ideas for snack /supper w/o me having to take any insulin-japs?
hehe     Reply with quote
Your body is going to go into starvation mode if you eat that few calories. that will cause your metabolism to slow down. YOU DON'T WANT TO DO THAT! Eat a healthy, balanced diet and you should be fine. (:

Good luck.
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