How can i lower my blood sugar

Do not eat sweet foods so often.

Aloe Vera Gold juice.2 teaspoons every morning.get out of bed take your 2 then go shower and get your day going.
this juice will bring your blood sugar, blood pressure, cholesterol and all sorts of things into balance.

by following your doctors advice, eat smaller servings of the foods that are appropriate for your diet -- less carbohydrates and sugars. Also increase your exercise and lose weight if you are over weight. You can do this by either walking for 30 minutes per day or swimming. Check with your doctor first. Those are the things that will help you lower your blood sugar.

Start on a diet.Eat plenty of fruits and vegetables and drink plenty of water.Do not eat sweet fatty and salty food such as fastfood restruants.

If you drink pop only drink diet. Try drinks like crystal light or water. Cut back on bread products and fruit. Avoid fruit juices. Eat foods like potatoes, oranges, grapes and apples, etc in moderation. Vegetables are usually great except for potatoes and sweet potatoes. Avoid candy even if it says sugar free it is not carb free which turns to sugar as soon as you eat it. Hope this helps.

English Name : Periwinkle.
Botanical Name : Catharanthes roseus (L)
Boil flowers of the above for 10 minutes ,drink its water every morning before taking any meals.It is very effective

2)try kapalbhati (a breathing exercise), it is the most effective

3)avoid sweets

sweet foods make your blood sugar high.

a big mistake alot of people make is to eat buckets of fruit but remember fruit is very high in natural sugars.

well. too much lowering of blood sugar can lead to hypoglycemia which will make your condition worst. So the right term is how to normalize the level of your blood sugar. Well, just minimize or avoid eating too sweet foods and take insulin daily which is responsible for regulating the level of sugar in your blood.

lucy !
erbal supplements that may help diabetics

Cayenne (topical application can relieve symptoms of diabetic neuropathy)

Psyllium (improve control of blood glucose & cholesterol)

Fenugreek


Asian/Korean ginseng (improve blood sugar control & energy type 2 diabetes)

Gymnema (stimulate production of insulin in people with type 2 diabetes)

Aloe vera (reduce the amount of drug glibenclamide required to manage blood sugar)

Bitter melon (improve blood-sugar control in people with type 2 diabetes)

Bilberry (lower risk of some diabetic complications - cataracts & retinopathy)

Cinnamon can also play wonder

Exercise can lower ur blood sugar levels & keep them lower into the following day. An exercise routine helps ur muscles to use the sugar in the blood & lowers levels.
Diet changes will allow u to control ur Blood Sugar level & keep them down but if they r already up, eating anything will not bring them down.
l do not always get the exercise l would like, because of my work schedule, but when l do my glucose levels r more stable & managable. l know l need work on that.