l had some literature on this but misplaced it...can someone help me out with an answer?Appreciate it...

It depends on the level of your diabetes, only a dietitian will be able to give you that answer. A lady l take care of with type2 diabetes has 15 carbs at each snack, three times a day, and 45 carbs at each meal, three times a day, but that is the amount of carbs she needs to keep her blood sugar at a normal range, your body is different, so a health care provider would be able to tell you what is right for you.

you can check with your dr. you should see a diabetic counsler .dependinfg on your levels they will adjust accordingly

definitely go see a registered diabetic dietitian they can help you figure out a meal plan for you!!

Carbs & sugar restriction is important in type 2 diabetics. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 gms of carbs per day, even less if ur blood sugar is constantly too high. An increase in carbs will be needed before exercising as exercising can reduce blood sugar too low. Eating carbs as eating sugar will increase u blood sugar levels without a doubt. As a diabetic, l am lucky that l was never much of a sweet eater, but carbs were my downfall. l watch my carbs carefully.

Not my answer but that is what l do. The website l got it off of is below.

A diabetic what ?
An adult confined to a wheel chair ?
An infant ?
An athlete ?
An active 12 yr old girl ?
A dog ?
Everyone has their own needs. Your endocrinologist and dietitian should have already helped you on this question.
l wonder why they did not ?